Fitness Today- Stay Fit Stay Healthy

Fitness today a complete Online Health Magazine for Men's & Womens. Enhance your fitness with our expert advices and stay healthy forever.

Fitness Today- Stay Fit Stay Healthy

Fitness today a complete Online Health Magazine for Men's & Womens. Enhance your fitness with our expert advices and stay healthy forever.

Fitness Today- Stay Fit Stay Healthy

Fitness today a complete Online Health Magazine for Men's & Womens. Enhance your fitness with our expert advices and stay healthy forever.

Fitness Today- Stay Fit Stay Healthy

Fitness today a complete Online Health Magazine for Men's & Womens. Enhance your fitness with our expert advices and stay healthy forever.

Fitness Today- Stay Fit Stay Healthy

Fitness today a complete Online Health Magazine for Men's & Womens. Enhance your fitness with our expert advices and stay healthy forever.

 

Breastfeeding for six months ‘cuts the risk of dying from cancer by 10%

Women who breastfeed for six months reduce their risk of dying from all cancers by 10 per cent, researchers say.
They also cut their chances of death from heart attacks and strokes by 17 per cent.

And following all the main recommendations for a healthy life reduces the risk of dying from a range of diseases by a third, the study found.

It looked at the contribution made to ill-health by poor lifestyles by examining how closely people complied with seven key recommendations to reduce cancer risk.

 Breastfeeding for six months cuts the risk of dying from cancer by 10%
Researchers studied nearly 380,000 people in nine European countries over 12 years. They found that those who followed the advice from the World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) most closely cut their chances of dying from several diseases by 34 per cent.

The recommendations are to maintain a healthy weight, be physically active, cut down on foods and drinks that help increase weight, eat more plant foods, reduce consumption of meat and alcoholic drinks, and – in the case of nursing mothers – breastfeed for at least six months.

Dr Teresa Norat, of Imperial College London, who led the project, said: ‘This large European study is the first that shows there is a strong association between following the WCRF/AICR recommendations and a reduced risk of dying from cancer, circulatory diseases and respiratory diseases. Now further research is needed in other large populations to confirm these findings.’

Those who most closely followed the WCRF/AICR recommendations cut their chances of dying from respiratory disease by 50 per cent, circulatory disease by 44 per cent and cancer by 20 per cent compared with those who the lowest level of compliance.

Brain Damaging Habits You Must Stop!

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

 Brain Damaging Habits You Must Stop!

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
– See more at: http://health-todaysgist.blogspot.in/2013/04/brain-damaging-habits-you-must-stop.html#sthash.d0mMlErU.dpuf

Best Fat-Burning Foods

fat burning foods Best Fat Burning Foods1. Walnuts

All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts.The real fat hero in most nuts is mono-unsaturated fats. Walnuts are actually a rich source of omega-3s. One ounce provides almost 3g of alpha-linolenic acid.

2. Ginger

Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduce inflammation, boost blood flow to muscles and aid muscle recovery.It has also has been shown to boost calorie burn when eaten. Read more »

Top 15 Fat Burning Foods You Should Be Eating All the Time

FAT BURNING FOODS  Top 15 Fat Burning Foods You Should Be Eating All the TimeEat the following 15 fat burning foods regularly, and you will lose fat almost effortlessly. A powerful way to lose weight is to make healthy eating automatic. The way I achieved that was by shopping and eating primarily from this list.

The top 15 fat burning foods are healthy and all-natural fat burners. If possible, avoid fat-burning “pills” which may have unpleasant side effects.

Almonds and other nuts. Nuts, and almonds in particular, help suppress your appetite. When you’re not as hungry, you eat fewer calories and will therefore lose weight. According to the Abs Diet, eating two ounces of almonds (about 24 nuts) is enough to decrease your appetite.Besides eating nuts whole, you can add chopped nuts to salads, plain peanut butter, cereal, yogurt, or ice cream. Read more »

pixel  Top 15 Fat Burning Foods You Should Be Eating All the Time

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